But if you are someone that has a lot of weight to lose, as I mentioned above, I strongly recommend Focus T25. You can also feel free to check out my Focus T25 Review or also my P90X3 Review for more details. P90X3 or Focus T25 – Video Review. Coach Bob explains the details in his video review. As for the price of Focus T25 Alpha and Beta, they are a little bit pricey. For the set, you will spend about $120, but you get 11 workout DVDs, a resistance band, 5 day Fast Track plan (just do it! You won’t regret it!), Meal guide, and workout calendar.
I am excited to share my full Focus T25 Review with all of you in our Sweet Life Fitness community. Get everything you need to know here on this page. Will 25 minutes per day work for fat loss and your goals? Let’s find out!
Focus T25 Beta is an enjoyable program even if the pieces don’t really come together. Beyond the lazy stretching, the production values are high and Shaun T is amazing and in even better form than Insanity. But even more than Alpha, it’ll leave you wanting to move on quickly to something more challenging or focused. Focus T25 is a completely focused workout where you will be focusing on specific muscles and body parts hard. Now if you are more asking, is Focus T25 fun like Insanity, I would have to say it is more fun than Insanity because you will be covered in sweat, but at the same time you will only need to work for 25 minutes.
If you are looking to purchase Focus T25, you are doing the RIGHT thing by dialing into a Focus T25 review before you spend the money. Based on what I would want to hear in searching around, I will address:
Before we start, if there is any questions at all that YOU have about Focus T25 (either now or later), remember that you can always contact me as your Coach to chat and ask questions. (Be sure to check out my personal Focus T25 results as well).
What to Expect with Focus T25? – Focus T25 Review
Shaun T., the trainer and motivator behind the T25 Workout
When Focus T25 was released in June 2013, it created a buzz around the fitness world. How could a program like T25 get you hour-per-day results in just 25 minutes per day??
I was pleasantly surprised at how I was able to get this workout completed in just 25 minutes and not a stinking HOUR. I also felt as though I was really pushing myself harder because I knew the workout was done faster and not such a drag.
Based on my personal Focus T25 Review, here are some of the great benefits of what to expect if you order Focus T25:
- People who want great results without punishing themselves with insane exercise day after day.
- A program that you can do in your spare time around a busy work, school, or life schedule.
- The ability to modify the workouts if you are just starting out. This program is effective for beginners to people who just need to burn down some body fat.
- Motivation from Shaun T. – the motivating powerhouse behind the INSANITY Workouts who has helped so many people.
What is the Focus T25 Schedule?
TheFocus T25 Workout schedule is broken up into two phases in the main kit, called Alpha and Beta. Alpha is the first month of Focus T25, and Beta is the second month. There is an upgrade option, called “Gamma” that is a third month that takes the intensity up a notch!
The Alpha and Beta Schedules are broken up into 5 weeks, only working out 25 minutes for 5 days per week.
**One IMPORTANT thing to note is that while each day is only 25 minutes, Friday is a DOUBLE day. This means you’ll be doing two Focus T25 workouts for a total of 50 minutes. The reason you do this is because you end the week with 2 “rest” days. Plus, studies have shown in the test group that having a powerful day like Double Day Friday can help you with your overall weight loss and fat loss in the program.**
The ALPHA Phase – 5 Weeks – Focus T25 Review
Alpha is a great starting point, especially for defining your starting point for exercise. Beginners get the opportunity to get introduced (or re-introduced) into physical fitness and weight loss.
I really liked Alpha because of the expectations it set. You will start off with workouts and moves that challenge you, but don’t beat you up from day one.
Here are the workouts in Alpha:
- Cardio
- Total Body Circuit
- Lower Focus
- Ab Intervals
- Speed 1.0
People who have been part of our online community with T25 have reported great weight loss of 5-10 pounds in the FIRST 30 days of their T25 review! They followed along with the program daily and followed the nutrition plan that is included.
The BETA Phase – 5 Weeks – Focus T25 Review
The Beta phase focuses on core conditioning. This phase does have an optional need for either a resistance band or moderate dumbbells for these moves.
Here are the moves you’ll see during the Beta Phase:
- Upper Focus
- Core Cardio
- Speed 2.0
- Rip’T Circuit
After you complete Focus T25, you can dig even deeper with the Focus T25 Gamma workout. This is another phase that focuses on specific weight training and taking your results to the next level. If you finished with the regular Focus T25 workouts, and are ready to amp it up a notch, check out Focus T25 Gamma
Focus T25 Review – Nutrition
TheFocus T25 Nutrition Guide is based solely around losing body fat and reducing your weight. It provides a bit of a lower calorie intake than most people are used to; however, if you decide to Buy Focus T25 here at Sweet Life Fitness, you’ll get our calorie calculator system for free that is suited best to your body type and needs.
Check out the Focus T25 nutrition step by step plan that is included in the T25 package:
Focus T25 Review for Beginners? Is it TOO Hard?
Jimmy B. lost 49 pounds with Focus T25 (Team Sweet Life Fitness Coach)
This is a question I get often. People often confuse Focus T25 with INSANITY, mainly because it is created by the same trainer, Shaun T. Do NOT worry; this is not a condensed version of INSANITY. I think that what you will find is:
- You can MODIFY more as you work towards getting BETTER (see my video below for more info)
- What I noticed is that I pushed HARDER during the workouts. Why? Less time! Looking up and seeing that you only have 10 more mins left (versus 30 or 40 minutes left) gives you that new sense of drive and motivation to keep pushing hard.
REAL Focus T25 Review Results
See the REAL results from Focus T25 in the below reviews. These are results directly from our Sweet Life Fitness coaching with Coach Bob!
Jimmy started melting down the pounds fast during his T25 Review. Taking each day at a time, and not being afraid to modifying the workouts led Jimmy to an incredible result!
Frank’s Focus T25 Transformation. Check out those abs!
If you are already slim but you’re looking to sculpt those abs, Focus T25 can help! See Frank’s results and how he was able to redefine his six pack abs working out only 25 minutes per day!
Feel free to see even more legit and defined results direct from our Team Sweet Life Fitness community on our Sweet Results page.
If you’d like to get free personalized coaching, along with an invite into our Team Sweet Life Fitness online group on Facebook, just click the link below to view the different T25 packages you can get (best value is the Challenge pack for the highest savings and additional nutritional supplement included).
Also, feel free to check out my video where I share some more information on my Focus T25 Review:
If you got any value out of this Focus T25 Review, please share it! I feel that Focus T25 has the opportunity to really help a lot of people regain their health and weight loss goals. It’s all about getting the results you DESERVE, and I think Focus T25 is a great tool for that opportunity!!! Looking for a good alternative? Consider Shaun T’s other program when you buy INSANITY Max 30. Or, take it up one notch with the P90X3 T25 Hybrid Calendar!
Yours in Success,
Coach Bob
When you do a Shaun T workout, you can take a few things for granted: Your sweat will pour, your heart will thunder in your chest, your muscles will feel like they’re on fire, and (likely more than once) you’ll question whether you’ll be able to cross the finish line.
In short, Shaun T’s workouts are tough. Some might even say insanely tough.
But they’re tough with a purpose: to get you in the best shape of your life. And as thousands of success stories confirm, his workouts deliver on that promise.
For many people, INSANITY was their introduction to the sweaty, muscle-burning, fat-incinerating, HIIT-focused world of Shaun T.
Since its release in 2009, Shaun T has expanded that hugely popular workout and nutrition program into a series that includes INSANITY MAX:30 and INSANITY: THE ASYLUM (Vol. 1 & 2).
Those aren’t Shaun T’s only programs in the Beachbody On Demand library, but there are only a couple of others not in the INSANITY series — that aren’t kid- or dance-focused — that are also rooted in high-intensity cardio.
The most notable one is FOCUS T25.
So how do you choose between INSANITY and FOCUS T25?
Which program will deliver the total-body transformation you want in the least amount of time?
Read on — the answers to the following frequently asked questions will help you decide.
What Are the Key Differences Between FOCUS T25 and INSANITY?
As mentioned above, both INSANITY and FOCUS T25 offer high-intensity workouts designed to torch fat, enhance muscular definition, increase endurance, and boost overall athleticism.
But they go about it in different ways and are designed with different audiences in mind.
Time
The first and most obvious distinction between FOCUS T25 and INSANITY is the duration of the workouts.
With INSANITY, you can expect to sweat between 40 and 60 minutes most days of the week, and longer on days that include an additional core workout. With FOCUS T25, you’ll be done in 25 minutes every time.
Does that mean FOCUS T25 workouts are easier? Not necessarily. It all depends on your current fitness level (more on that in a bit…).
Intensity
INSANITY has the edge in this category. It’s one of our most advanced programs, and it’s designed for people who are already in good shape and want to take their fitness to the next level.
It is, in a word, grueling.
So heed the warning on the label: “If you can get through it, it will get you in the best shape of your life. But you must check with your physician before starting this program.”
That’s not to say FOCUS T25 isn’t tough, or that you won’t have to dig deep to complete each and every workout. It’s just designed for a different fitness level. If you’re an “intermediate” exerciser, you’ll be just as challenged by FOCUS T25 as an “advanced” exerciser will be by INSANITY.
Workout Design
At first glance, INSANITY is the definition of high-intensity interval training (HIIT), which alternates between bursts of all-out effort and brief periods of rest.
Except INSANITY takes that concept a bit further, making the work periods longer and the rest periods shorter than in a typical interval workout. That’s why we call it “Max Interval Training.” It’s HIIT to the extreme.
The cardio sessions in FOCUS T25 embrace the concept of HIIT as well, but unlike INSANITY, the program also includes strength workouts, so there’s more of a balance between cardio and resistance training. As a result, you’ll need more equipment to do FOCUS T25, which brings us to another FAQ.
Can I Do Either Program Without Weights?
Since FOCUS T25 includes strength training, you’ll need resistance equipment to do it. We recommend dumbbells, but resistance bands will also do the trick.
Either way, you’ll need a few levels of resistance (i.e., a range of different weights or bands) to effectively work different muscle groups.
INSANITY, by contrast, requires nothing more than your own body weight. And because it’s such an intense program, that’s more than enough to help you build muscle, increase definition, and incinerate fat.
Trust us — you don’t want to be weighed down during INSANITY, which requires (and helps increase) strength, endurance, explosive power, and agility.
How Long Does It Take to Complete Each Program?
Focus T25 Beta Review
INSANITY lasts 60 days, including a recovery week halfway through the program.
FOCUS T25 lasts 10 weeks (70 days) if you follow the basic calendar, and spans two phases: ALPHA and BETA. The former one focuses almost exclusively on cardio while the latter encompasses both cardio and strength training. Doing the optional GAMMA phase tacks on an additional four weeks.
Is INSANITY Better Than FOCUS T25?
That’s a bit like asking if a marathon is better than a 10K.
If you’re relatively new to running and you’ve never logged more than seven or eight miles at a time, you shouldn’t race 26.2 of them, as that might very well wreck you. First, do a 10K, and then build your way up to a marathon.
Focus T25 Bitcoin
The advice is similar to FOCUS T25 and INSANITY. The latter program is designed for people who are in excellent shape and want to take their fitness to an elite level.
Focus T25 Bite
If you’re still relatively new to working out, or if you don’t have any experience with HIIT, try FOCUS T25 first.
The endurance, power, strength, and mental grit you develop will prepare you for the even greater challenge of INSANITY.
Whichever program you choose, it’s important you also follow the eating plan that comes with it.
To maximize workout performance, recovery, fat loss, and fitness gains, you have to optimize your nutrition and calorie intake.
Fortunately, Shaun T makes it easy — just follow the simple instructions in his nutrition manuals to fuel your success!